While you’re driving, you hear internal conversations like, You have to step way back and watch it converse. The problem is, you’re too close to be objective. If you’re smart, you’ll take the time to step back, examine this voice, and get to know it better. I don’t have any voice inside my head!”-that’s the voice we’re talking about. Have you ever wondered why it talks in there? How does it decide what to say and when to say it? How much of what it says turns out to be true? How much of what it says is even important? And if right now you are hearing, “I don’t know what you’re talking about. In case you haven’t noticed, you have a mental dialogue going on inside your head that never stops. What’s the matter with me? This is going to be embarrassing.” What is it… Sally… Sue? She just told me yesterday.
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